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紫外線を浴びたくない人はビタミンDはサプリで摂りましょう
以前、抗加齢医学会での講演を聴いて、ビタミンDがとても大事であるという記事を書きました。https://ameblo.jp/drre-re/entry-12379778509.htmlビタミンＤはビタミンとよばずにホルモンに分類すべき大切な成分で、カルシウム・リン酸代謝に欠かせないだけでなく、免疫機能の調整にも必須の栄養素であり、...
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